Heal. Grow. Thrive.
Whether you’re struggling with anxiety, navigating a difficult life transition, healing from trauma, or simply looking for support, psychotherapy can help you build the skills and confidence to move forward.
At Indiana Health Group, our licensed therapists provide compassionate, evidence-based psychotherapy for children, teens, adults, couples, families, and older adults. Every treatment plan is personalized because every person’s story is different.
We offer:
✔ In-person therapy in Carmel, Indiana
✔ Secure telehealth appointments throughout Indiana
✔ Individual, couples, family, and child therapy
What Is Psychotherapy?
Psychotherapy—also known as talk therapy or counseling—is a collaborative process between you and a licensed mental health professional.
Together, you’ll explore the thoughts, emotions, behaviors, and experiences affecting your life while learning practical tools to improve your emotional well-being.
Therapy isn’t about someone telling you what to do.
It’s about helping you:
- Better understand yourself
- Learn healthier coping strategies
- Improve relationships
- Process difficult experiences
- Reduce emotional distress
- Reach your personal goals
Every treatment plan is individualized to fit your needs.
Therapy Approaches
Because every individual is unique, our therapists use the treatment approach—or combination of approaches—that best fits your goals.
Art Therapy
Incorporates creative expression into the therapeutic process to help individuals explore emotions, reduce stress, and promote healing.
Behavior Modification Therapy
Uses evidence-based strategies to encourage positive behaviors, reduce challenging behaviors, and build healthy habits and coping skills.
Brief Solution-Focused Therapy
A goal-oriented approach that helps individuals build on their strengths, identify practical solutions, and create meaningful, lasting change.
Cognitive Behavioral Therapy (CBT)
Conflict Management Therapy
Helps individuals, couples, and families improve communication, resolve conflict, strengthen relationships, and develop healthy problem-solving skills.
Couples Therapy
Helps partners improve communication, navigate conflict, strengthen emotional connection, and work toward shared relationship goals.
Dialectical Behavior Therapy (DBT)
Develops emotional regulation, distress tolerance, mindfulness, and relationship skills.
EMDR Therapy
Evidence-based treatment for trauma and distressing experiences.
Exposure & Response Prevention (ERP)
Family Therapy
Helps families improve communication, strengthen relationships, resolve conflict, and navigate life’s challenges together in a supportive, collaborative environment.
Internal Family Systems (IFS)
Explore the different “parts” of yourself with curiosity and compassion to promote healing, increase self-awareness, and resolve inner conflict. IFS can be especially helpful for trauma, anxiety, depression, self-esteem, and relationship challenges.
Mindfulness-Based Therapy
Uses mindfulness techniques to increase present-moment awareness, reduce stress, and improve emotional well-being.
Your First Therapy Appointment
Starting therapy can feel overwhelming—but we’ll guide you every step of the way.
During your first visit, your therapist will discuss:
- What brings you to therapy
- Current symptoms
- Medical and mental health history
- Family history
- Previous treatment
- Your strengths
- Your goals
Together you’ll create a treatment plan designed specifically for you.
What Ongoing Therapy Looks Like
Therapy is an ongoing partnership.
Over time, you’ll work with your therapist to:
✔ Develop healthier coping skills
✔ Improve emotional regulation
✔ Strengthen relationships
✔ Build confidence
✔ Process difficult experiences
✔ Achieve meaningful personal goals
As your needs change, your treatment plan evolves with you.
Our Licensed Therapists
Indiana Health Group offers one of Central Indiana’s most comprehensive teams of mental health professionals. Our therapists bring diverse specialties and advanced training to meet the needs of individuals and families across every stage of life.
Our team includes:
Psychologists (Ph.D. & Psy.D.)
Psychologists hold doctoral degrees and are experts in psychological assessment, diagnosis, and psychotherapy. Many also provide psychological and neuropsychological testing.
Licensed Clinical Social Workers (LCSW)
Clinical Social Workers are master’s or doctoral-level clinicians specially trained in the assessment, diagnosis, and treatment of emotional, behavioral, and relationship concerns. They provide psychotherapy using a variety of evidence-based approaches.
Licensed Mental Health Counselors (LMHC)
Mental Health Counselors are licensed professionals who diagnose and treat mental health conditions using individual, couples, family, and group therapy. They help clients build practical skills for lasting emotional wellness.
Licensed Marriage and Family Therapists (LMFT)
Marriage and Family Therapists specialize in relationships. They work with individuals, couples, and families to improve communication, resolve conflict, and strengthen family systems.
Addiction Counselors (LCAC and Other Credentials)
Addiction professionals specialize in the treatment of substance use disorders and co-occurring mental health conditions, providing support throughout the recovery process.
Which type of therapist is right for me?
The good news is that you don’t have to figure it out on your own. At Indiana Health Group, our scheduling team will review your needs and help match you with the provider whose training, experience, and treatment approach best fit your goals. Whether you need individual therapy, couples counseling, family therapy, or specialized treatment, we’ll help connect you with the right clinician.
Why Choose Indiana Health Group?
- Locally owned and serving Central Indiana since 1987
- More than 50 mental health providers under one roof
- Evidence-based, personalized treatment
- Collaborative care with therapists and psychiatric providers
- In-person and telehealth appointments
- Welcoming, private office in Carmel
- Care for all ages
Frequently Asked Questions
Do I need a referral?
No. Most patients can schedule therapy directly without a referral.
How long does therapy last?
Every person’s needs are different. Some people benefit from short-term therapy focused on a specific concern, while others choose longer-term support for ongoing growth and healing.
Can I receive therapy and medication management?
Yes. Many patients benefit from combining psychotherapy with psychiatric medication management. If appropriate, your therapist can collaborate with one of our psychiatric providers to coordinate your care.
Do you offer telehealth?
Yes. We offer secure virtual therapy appointments for patients located anywhere in Indiana.
Ready to Get Started?
Whether you’re ready to begin therapy or looking for a therapist who understands your unique needs, Indiana Health Group is here to help.
Our experienced team provides compassionate, evidence-based mental health care for children, adolescents, and adults through in-person appointments in Carmel and secure telehealth throughout Indiana.