Specialized Therapies
Specialized Mental Health Treatment Tailored to Your Needs
Every person experiences life differently—and sometimes a specialized therapeutic approach can provide the most effective path toward healing.
At Indiana Health Group, our experienced therapists offer a variety of evidence-based specialty therapies designed to address specific mental health conditions, life experiences, and treatment goals. Whether you’re coping with trauma, anxiety, OCD, chronic pain, emotional regulation difficulties, or relationship challenges, we’ll help match you with an approach that fits your individual needs.
Our therapists work with children, adolescents, adults, couples, and families through both in-person appointments in Carmel and secure telehealth throughout Indiana.
What Are Specialty Therapies?
Specialty therapies are evidence-based treatment approaches that go beyond traditional talk therapy. Each method is designed to target particular symptoms, diagnoses, or personal goals using techniques that have been extensively studied and proven effective.
Your therapist may recommend one specialty therapy or combine several approaches to create a treatment plan that’s personalized specifically for you.
Because no two people are alike, treatment is always individualized based on your concerns, preferences, and progress.
Specialty Therapies We Offer
Art Therapy
Incorporates creative expression into the therapeutic process to help individuals explore emotions, reduce stress, and promote healing.
Behavior Modification Therapy
Uses evidence-based strategies to encourage positive behaviors, reduce challenging behaviors, and build healthy habits and coping skills.
Biofeedback
Learn to recognize and regulate your body’s stress response using real-time physiological feedback.
Brainspotting
Brainspotting is a trauma-focused therapy that helps the brain and body process unresolved emotional experiences to promote healing and resilience.
Brief Solution-Focused Therapy
A goal-oriented approach that helps individuals build on their strengths, identify practical solutions, and create meaningful, lasting change.
Christian & Faith-Based Therapy
Integrates evidence-based mental health treatment with your Christian faith and values, offering compassionate support that respects your spiritual beliefs while addressing life’s emotional and psychological challenges.
Chronic Pain Adjunctive Therapy
Provides evidence-based counseling to help individuals manage the emotional, behavioral, and psychological effects of chronic pain while complementing their medical treatment plan.
Co-Parenting Coaching
Co-Parenting Coaching helps separated, divorced, or blended families improve communication, reduce conflict, and work together more effectively in the best interest of their children.
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
An evidence-based therapy that helps individuals recover from trauma and PTSD by identifying and changing unhelpful thoughts related to traumatic experiences.
Conflict Management Therapy
Helps individuals, couples, and families improve communication, resolve conflict, strengthen relationships, and develop healthy problem-solving skills.
Couples Therapy
Helps partners improve communication, navigate conflict, strengthen emotional connection, and work toward shared relationship goals.
Dialectical Behavior Therapy (DBT)
Develops emotional regulation, distress tolerance, mindfulness, and relationship skills.
EMDR Therapy
Emotional Awareness and Expression Therapy
Learn to identify, process, and express emotions in healthy ways to support emotional and physical well-being.
Exposure & Response Prevention (ERP)
Family Therapy
Helps families improve communication, strengthen relationships, resolve conflict, and navigate life’s challenges together in a supportive, collaborative environment.
Gottman Method Couples Therapy
Strengthen communication, deepen connection, and build healthier, more resilient relationships using the evidence-based Gottman Method.
Internal Family Systems (IFS)
Explore the different “parts” of yourself with curiosity and compassion to promote healing, increase self-awareness, and resolve inner conflict. IFS can be especially helpful for trauma, anxiety, depression, self-esteem, and relationship challenges.
Mindfulness-Based Therapy
Uses mindfulness techniques to increase present-moment awareness, reduce stress, and improve emotional well-being.
Pain Reprocessing Therapy (PRT)
Retrain your brain’s response to chronic pain with an evidence-based therapy designed to reduce pain and restore quality of life.
Reunification Therapy
A structured therapy process that helps repair and strengthen parent-child relationships following separation, conflict, estrangement, or high-conflict family situations.
Sexual Health Therapy
A specialized form of counseling that helps individuals and couples address sexual concerns, improve intimacy, strengthen communication, and build healthier, more satisfying relationships.
Additional Therapeutic Approaches
Our clinicians also incorporate a variety of evidence-based treatment methods based on each patient’s individual needs. Depending on your goals, your therapist may utilize approaches such as:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Therapy
- Mindfulness-Based Therapy
- Motivational Interviewing
- Behavior Modification
- Family Systems Therapy
- Couples Counseling
- Grief Counseling
- Trauma-Informed Therapy
- Play Therapy (when appropriate)
- Parent Training & Behavioral Coaching
Your provider will explain the treatment approach they recommend and answer any questions you may have along the way.
Which Therapy Is Right for Me?
Many people aren’t sure which type of therapy they need—and that’s perfectly okay.
During your initial appointment, your therapist will learn about your symptoms, history, goals, and concerns before recommending an individualized treatment plan. Sometimes traditional psychotherapy is the best fit. In other cases, a specialty therapy such as EMDR, ERP, or art therapy may offer additional benefits.
Your treatment plan can also evolve over time as your needs change.
Conditions Specialty Therapies May Help Treat
Specialty therapies may be beneficial for individuals experiencing:
- Anxiety Disorders
- Panic Attacks
- Obsessive-Compulsive Disorder (OCD)
- Trauma & PTSD
- Depression
- Bipolar Disorder
- Chronic Stress & Burnout
- Grief & Loss
- Chronic Pain
- Phobias
- Relationship Challenges
- Emotional Regulation Difficulties
- Life Transitions
- Self-Esteem Concerns
- Behavioral Challenges
Explore our Conditions We Treat page to learn more about these concerns.
Why Choose Indiana Health Group?
Indiana Health Group has been providing compassionate, evidence-based behavioral healthcare to individuals and families throughout Indiana for decades.
When you choose Indiana Health Group, you’ll benefit from:
- Experienced, licensed mental health professionals
- Multiple evidence-based specialty therapy options
- Personalized treatment plans
- Care for children, teens, adults, couples, and families
- In-person appointments in Carmel
- Secure telehealth appointments throughout Indiana
- Collaborative care with psychiatrists, psychologists, therapists, and testing specialists when appropriate
Our goal is to help you find the treatment approach that best supports lasting emotional wellness.
Frequently Asked Questions
Do I need a referral for specialty therapy?
Most patients do not need a referral. Our scheduling team can help match you with a therapist who offers the services that best fit your needs.
How do I know which specialty therapy is right for me?
You don’t need to decide on your own. During your initial evaluation, your therapist will recommend the treatment approach—or combination of approaches—that best fits your symptoms, goals, and personal preferences.
Can I combine specialty therapy with medication management?
Yes. Many patients benefit from combining psychotherapy with psychiatric medication management when clinically appropriate. Our providers collaborate when needed to ensure coordinated care.
Are specialty therapies available through telehealth?
Many specialty therapies can be effectively provided through secure telehealth. Some treatment approaches may be better suited for in-person care depending on your needs. Your provider will discuss the best option with you.
Do you treat children and adolescents?
Yes. Indiana Health Group offers specialty therapies for children, teens, and adults. The specific therapy available may vary depending on the patient’s age and treatment needs.
Begin Your Journey Toward Healing
Finding the right therapist—and the right therapeutic approach—can make a meaningful difference in your recovery.
Whether you’re interested in EMDR, ERP, art therapy, chronic pain therapy, or another evidence-based treatment, our team is here to help you find the care that’s right for you.
Schedule an appointment today and discover personalized mental health care designed around your unique needs.