Information
- Accepting New Patients
- In Office Appointments
- Telehealth Appointments
Education
IUPUC, Masters in Mental Health Counseling
Professional Memberships or Affiliations
Indiana Professional Licensing Agency,
Behavioral Health and Human Services Board
Certifications and Training
- EMDR basic level training through EMDRIA.
- Cognitive Processing Therapy through Kathleen Chard and PESI.
Rates
New Patient Evaluation: $225
Psychotherapy (follow-up) Appointments: $175
Personal Bio
My practice primarily focuses on treating trauma, which includes PTSD from a single incident, complex PTSD, attachment wounding, and emotional or physical neglect. I can be a good fit for individuals who understand their thoughts and beliefs intellectually but continue to feel “stuck”, are repeating patterns, or are experiencing emotional flashbacks.
The therapeutic modalities that I provide include:
EMDR (Eye Movement Desensitization and Reprocessing)
Internal Family Systems (IFS) or “parts work’’
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Coherence Therapy
In addition to treating trauma, I work with individuals experiencing depression, anxiety, and significant life transitions.
My approach is relational, non-coercive, and individualized. As a provider, I strive to be anti-oppressive and recognize how marginalization and systemic inequality impact mental health. I am passionate about making sure everyone I work with feels safe and comfortable in the therapeutic setting. In addition, I value participating in ongoing education and consultation to continue building and sharpening my skills.
Outside of the office, I enjoy reading, weightlifting, hiking, gardening, paddleboarding, spending time with friends, and eating tasty food. My husband and I share our home with our cats and a flock of hens. I would describe myself as genuine, playful, and curious.
Provider Details
Treats patients ages 17 and up
Conditions
- Acute Stress Disorder (traumatic event)
- Anger Management
- Anxiety & Phobias
- Anxious or Nervous
- Attachment Trauma
- Bipolar Disorder
- Boundaries
- Career Transitions
- Caregiver Stress
- Childhood Trauma
- College Transitions
- Communication Skills
- Complex Mental Health Conditions
- Confidence Building
- Crisis Support
- Dating & Relationships
- Decision-Making
- Depression
- Depression & Mood
- Difficulty Falling Asleep
- Dissociative Disorders
- Emotional Abuse
- Emotional Crisis
- Emotional Numbness
- Emotional Regulation
- Empty Nest
- Excessive Worry
- Family Crisis Support
- Family Support for Chronic Illness
- First Responder Trauma
- Gender Identity
- Generalized Anxiety Disorder (GAD)
- Grief and Loss
- Health Anxiety
- Identity & Inclusion
- Insomnia
- Intrusive Thoughts
- Irritability
- Launching Young Adults
- LGBTQ+ Support
- Life Transitions
- Medical Trauma
- Midlife Transitions
- Military Trauma
- Mood Disorders
- Motivation
- Nightmares
- Overthinking
- Panic Disorder
- People-Pleasing
- Perfectionism
- Performance Anxiety (Work, Sports, Performing Arts)
- Persistent Depressive Disorder (Dysthymia)
- Personal Growth
- Personality Disorders
- Phobias
- Physical Abuse
- Poor Sleep Quality
- Procrastination
- PTSD (Post-Traumatic Stress Disorder)
- Purpose & Meaning
- Racing Thoughts
- Relationship Issues
- Relationships, Marriage & Family
- Religious Trauma
- Seasonal Affective Disorder (SAD)
- Self-Esteem Issues
- Self-Harm
- Sexual Abuse
- Sexual Identity Exploration
- Sleep Anxiety
- Sleep Problems
- Social Anxiety
- Stress & Burnout
- Stress Management
- Suicidal Thoughts
- Survivors of Crime
- Test Anxiety
- Trauma & Abuse
- Traumatic Events
- Trust Issues
- Witnessing Violence
- Work Stress
Treatments
PSYCHOTHERAPY (Therapy & Counseling)
- Individual
SPECIALIZED THERAPIES
- Brief Solution-Focused Therapy
- Cognitive Based Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Coherence Therapy for Complex PTSD
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems
Insurance Coverage
- Commercial: Anthem / Blue Cross Blue Shield
- Commercial: Sagamore
- Commercial: St. Vincent Employer Network
- Commercial: United Healthcare / UBH / Optum
- Marketplace: United Health Care
Rates
New Patient Evaluation: $225
Psychotherapy (follow-up) Appointments: $175