Monthly Archives: July 2026

Have you ever experienced a racing heart, stomach pain, headaches, muscle tension, or overwhelming fatigue—only to be told that everything looks “normal” on your medical tests? It can be frustrating and confusing. Many people begin to wonder if it’s “all in their head.” The reality is that mental health and physical health are deeply connected.…

Parenting Doesn’t Come with a Manual—But It Can Come with Support. Parenting comes with countless questions, challenges, and plenty of “what if” moments. Get the IF Out is a podcast designed to help parents move beyond fear and uncertainty by offering practical conversations about raising emotionally healthy, resilient children. Hosted by Seth Kleiman, LMHC, a…

Technology has transformed the way we live, work, learn, and connect—but for some people, technology use can become difficult to control and begin affecting mental health, relationships, work, or school. While technology itself isn’t the problem, excessive or compulsive use of phones, social media, gaming, online shopping, gambling, pornography, or internet browsing can interfere with…

Women often carry many roles at once — caregiver, partner, parent, professional, friend, daughter, and more. While each stage of life can bring meaningful growth, it can also bring stress, emotional strain, hormonal changes, relationship pressures, and mental health challenges that deserve support and care. At Indiana Health Group, we provide compassionate, evidence-based mental health…